Could Lack of Sex Be Killing You?

According to Dr. Oz, the leading health problem in the United States isn’t obesity but lack of sex. The average sex life is once a week, thank god I don’t live by that standard! The good doctor says if you increase having sex from once a week to twice a week you will live three years longer. I wonder if that is exponential if you have it even more often.

I hear so much from men about how their wives have just completely lost interest in sex. I have to wonder if it’s because A. they are sucky lovers (sorry guys), B. they don’t work on having a close intimate relationship with their wife, (most women need a connection to want to have sex) or C. their wives need their hormones checked.

According to Dr. Oz’s article, one in seven women has never cum. No orgasms. Zip, nada, zilch. I can’t even imagine it. Guess what the biggest hang up is regarding sex? Can you guess it?  ~People are too scared to talk about sex.~ As I have said before, it’s unfathomable to me because how do you get your needs met if you can’t even communicate them? YOU DON’T!

Dr. Mike Moreno says sex can boost your immune system, reduce the risk of prostate cancer, and protect your heart. Because of the biochemical released, it can reduce stress and make you happier. For women going through menopause, the more sex the better which reduces the chance of vaginal dryness. Dr. Mike agrees with Dr. Oz, sex adds years to your life. Dr. Mike prescribes sex at least three times a week.

I, for one, would like to live a long, healthy life and it’s good to know I’m adding years by having the time of my life.

As always, your thoughts and comments are welcomed.

Warm hugs,

Blakely www.amazon.com/author/blakelybennett
http://www.amazon.com/My-Body-His-Blakely-Bennett/dp/1603815236/ref=sr_1_1?ie=UTF8&qid=1349791682&sr=8-1&keywords=My+Body-His
http://www.facebook.com/pages/My-Body-His-series/359307324147300

Values and Standards

Values and standards are an interesting topic to me because they express so many dimensions that can effect a person’s life. I think one of the biggest impacts happens when we allow other people’s standards or values to dictate how we see ourselves or worse how we choose to behave because of fear of rejection or other negative ramifications. Our personal choices are the most powerful attribute we have as humans so why do we give it away?

The timeliest example I can think of has to do with my novels.  When I first tried to find an agent back in early 2009, I still had a very hard time talking about my books.  I felt embarrassed by what I thought other people would think.  Would they think me a sex fiend or assume, as some have, that the story is about me?  Could their opinions of me be so changeable regarding the dream I had chosen?  I think the biggest internal conflict people face is the pull between what they deem as right and good and the pressure that comes from other people’s opinions or worse, judgments.

I believe that relationships can be the hardest arena to navigate these issues.   I’m certain you won’t find any two people who agree on everything. The worst thing you can do in a relationship is take the position that YOUR values and YOUR standards are better/higher than another’s values.  The truth is that a lot of what we buy into is a fundamental part of our upbringing and cultural and even time period. So one’s values are not better than another, just different.

I’m happy to report that my feelings regarding my own works of fiction have changed.  The change came prior to the 50 Shades phenomena but I’m certain that the door has been opened to allow greater acceptance of alternative erotica because of E L James.

In My Body-His, Jane battles this very issue and allows it to create a gulf between her and her best friends.  She assumes her friends will not understand her choices and will instead be judgmental.  Instead of going to them for much needed support, she struggles on her own which leaves her feeling isolated and confused.

I think the best course of action is to feel good about our own choices without worrying too much about what the rest of the world might think about the routes we have chosen.  No greatness has come from following the pathway already carved.

How do differing values and standards effect your life?  Please share with us.

Warm hugs,

Blakely www.amazon.com/author/blakelybennett
http://www.amazon.com/My-Body-His-Blakely-Bennett/dp/1603815236/ref=sr_1_1?ie=UTF8&qid=1349791682&sr=8-1&keywords=My+Body-His
http://www.facebook.com/pages/My-Body-His-series/359307324147300

First Review of My Body-His

I’m so excited and wanted to share this with you all. http://www.goodreads.com/review/show/430419917

Let me know what you think.

Warm hugs,

Blakely

www.amazon.com/author/blakelybennett
http://www.amazon.com/My-Body-His-Blakely-Bennett/dp/1603815236/ref=sr_1_1?ie=UTF8&qid=1349791682&sr=8-1&keywords=My+Body-His
http://www.facebook.com/pages/My-Body-His-series/359307324147300

 

The Love Debate

A while back my husband and I debated whether love is something that never dies or something you can fall in and out of. There are people who I have loved but no longer love. It’s my husband’s contention that I was never in love with them in the first place.

I have a less ethereal view of love. I believe love takes time and attention. If love is not nurtured over a long period of time it will wane or change. I also believe love can die or be cut out of you with painful, hurtful, or neglectful behaviors.

My husband asked me how I can be committed to anyone if I believe love can die. One, I don’t see love and commitment as the same thing and two, love that is nurtured stays alive and strong. My relationship with my husband is living proof of that.

I have heard it said, over and over, “I still love her…I’m just not ‘in love’ with her anymore.” I’m not sure what that’s supposed to mean. You still care about them but you have no desire to be intimate emotionally or physically?

I think many people confuse love with New Relationship Energy (NRE), lust, and/or limerence. They each inspire all those wonderful biochemicals we get to experience in the beginning of a relationship or romance.

I don’t believe in love at first sight. To me love grows over time. However, I do believe strongly in lust at first sight. Although both Jane and Luke in My Body-His would say that they fell in love at first sight, I would have to argue that chemistry and lust consumed them both to such an extent that it felt like love to them.

I have not loved any other man in the way I love my husband. I have grown and changed over our years together as has my capacity to love. I do believe that if we stopped nurturing our connection that our love would eventually fade away or transform into a different kind of love.  In the same way I believe love evolves over time, I believe love devolves without the necessary attention.

Where do you fall in this debate? Do you believe that love is everlasting? Or do you believe love has the capacity to last a lifetime but can also die out?

Please share your comments.

Warm hugs,

Blakely Bennett
www.amazon.com/author/blakelybennett
http://www.amazon.com/My-Body-His-Blakely-Bennett/dp/1603815236/ref=sr_1_1?ie=UTF8&qid=1349791682&sr=8-1&keywords=My+Body-His
http://www.facebook.com/pages/My-Body-His-series/359307324147300

A Day I Will Never Forget

Today is a day I will not soon forget. I’m so excited to announce that My Body-His is available for pre-sale on Amazon at: http://www.amazon.com/My-Body-His-Blakely-Bennett/dp/1603815236/ref=sr_1_1?ie=UTF8&qid=1349278898&sr=8-1&keywords=My+Body-His

Each step in the process is bringing me closer and closer to fulfilling a long standing dream. I remember writing stories and poetry in my early 20s and dreaming of having my novel chosen for Oprah’s book club. Gone is Oprah’s show but the dream has never faded. I still hope to get on a talk show, do book signings, and see my novels on the New York Best Seller’s Lists. My daughter’s pick is for me to get on The Ellen DeGeneres Show. Still a long way for me to go, I know, but so much closer than I have ever been.  🙂

I feel emotional and elated today. People have told me they pre-ordered the book and it’s made me tear up. My husband and daughters are so excited as well.

Thanks to everyone who has supported me in becoming a published author.  Words of encouragement go a long way. Thank you!

Warm hugs,

Blakely
http://www.amazon.com/Blakely-Bennett/e/B009LB3420
http://www.facebook.com/pages/My-Body-His-series/359307324147300

 

 

Orgasm

My husband and I were joking around that we should open a place called the Orgasium; combining the words gymnasium and orgasm. It would be a place where people could learn to have and give intense long lasting orgasms. Not sure our culture is ready for that, yet. I still hold out hope.

What is an orgasm really? For me it’s the culmination of an intense energy explosion that shoots all these fantastic biochemicals through my system giving me the best high imaginable without any long lasting side effects except the desire to do it again! According to Wikipedia, an orgasm is the peak of the plateau phase of the sexual response cycle, characterized by an intense sensation of pleasure. Yeah, that’s what I meant. 😉

I find the release one of the hardest things to describe and as my publisher/editor so kindly pointed out and I can’t use, “waves of pleasure”, over and over.  🙂

Did you know that the clit is the only organ whose sole purpose is sexual pleasure? I have often wondered why it’s situated above the vaginal opening as it seems to be a flawed design. If the clitoris was located just inside the vagina…wow! I also wonder why such a small percentage of women can have orgasms solely through intercourse and yet in movies and books (even mine in some places) that’s all it takes to get a woman to cum leaving women feeling somehow inferior because they can’t orgasm that way.

I think it’s vitally important that a person know how to make themselves cum. I was shocked to find out my college roommate had never ever masturbated. How can you show your partner what makes you feel good enough to cum if you yourself do not know?

I don’t think the orgasm is the most important part of sex, just the best part! I think the best way to get the orgasms you really desire is to be connected, along with open and honest communication and self-exploration with your partner.

What do you think?

We Kill Our Intimacy with Politeness

We kill our intimacy with politeness and sometimes with downright dishonesty. We have been raised in a culture that tells us it’s more important to be nice than to be truthful. It’s more important to save face than to face the facts. I recall my mother saying on several occasions, “Why do you have to wear your feelings on your sleeve?” I can honestly say I have learned to be more discrete about it but I’m not really sure it’s for the best.  I think this very structure plays a huge role in perpetuating the rampant cheating that seems prevalent in many relationships.  Be nice and don’t tell your partner your needs are not being met.

I have spoken to friends and chatted online with so many people who are in unhappy relationships and it always seems to come down to two things; an unwillingness to be honest and a fear of confrontation. The two seem to be connected. If they were to be honest, they might “upset” the other person and have to deal with another’s anger, real or imagined.

Every time we lie blatantly or by omission we are tearing at the fabric of the intimate relationships we are trying to create. Why do we do this as a culture? Why has this become the status quo and operating procedure?

Jane, in My Body-His, battles with this very conundrum, rapidly changing because of her relationship with Luke while struggling to find her core self.  Her fear propels her to do dishonest things that she later regrets and has to ultimately face.

I am here to share that I have never, not yet anyway, died over being truthful or having a confrontation.  I’m not saying it’s easy or should be done with everyone you meet.  Being open and honest requires telling someone things even when you know they don’t want to hear them.  I’m not saying it’s fun but I can absolutely promise it opens the door to greater connectedness and intimacy, a greater knowing of the other person and self.

Every time we pretend, avoiding the truth, we are also hurting ourselves. We have to show up as a person different than our true selves. Of course there are times where this is necessary like in the work place or even with relatives of a different belief system.  However, it shouldn’t be with the person or people who know you the best.

I think that taking the time to peal the onion of yourself and sharing your true essences with another reaps great rewards. It will be the most liberating experience of your life. I firmly believe in the sentiment that the truth will set you free.

I’m sure some of my readers are already on this journey. Please feel free to share your stories that will inspire the rest of us to take a chance on honesty and transparency.

Sex Drives and Hal Sparks

I read an article recently where the author felt strongly that if you and your spouse’s sex drives are discordant that accommodations should be made for the one with the higher drive. I didn’t agree with everything she said but I did agree with her premise that men who tend to have higher sex drives will eventually cheat if they are not satisfied.

I think most of what we buy into in our culture regarding sex and relationship is propaganda. Hal Sparks has to be one of the funniest comics I have ever seen and I just love how irreverent he is about standards of behavior. He did a great bit in his Charmageddon show about the differences of men and women going into a sex store and buying toys. He says, because men are considered the more sex obsessed, they are required to behave differently. Woman can have a trunk full of toys and when a man finds out about them, it’s his lucky day to have such a sexual woman. But if a man has a mere drawer full of toys, the woman will be running as fast as she can out the door.

I enthusiastically agree with Hal when he says that other than some differences in plumbing in the lower region, men and women are the same. It is our culture and religion that shapes us into different creatures, not our biology.  I wonder if the differences we find in men and women will affect how each reads and interprets my novels.  Will my book just appeal to the Mommy Porn crowd or will Daddy Porn be on the rise?  Can we even call it Daddy Porn?  Somehow I think there might be a double standard with that moniker as well.

Back to our sex drives.  I’m not so sure there is a huge difference between men and women that you don’t find within the same sex. For instance, my second boyfriend had very little interest in sex. I went through hoops trying to get him more interested. What I think is different is that we as women take something into our bodies which in turn makes us more vulnerable than the men who do the penetrating.  Whether it’s because of our biology or upbringing, it seems most women need a connection to want to be sexual and most men need sex to want the connection. If your woman isn’t feeling connected to you, you probably aren’t having much sex.

So what to do when your sex drives aren’t a match? In our culture we are told to just buck up and suffer or have an affair. I personally look forward to the day that people start being honest about sex and their needs and desires. I think if people did that BEFORE they were married, they might not end up with such a mismatch. I personally don’t think people are smart when it comes to picking a mate and they do not hold sex high enough in the equation.

Oh here’s another great thing that Hal said in his routine that I loved. He said you should never save yourself for “the one”, you should be busy practicing for “the one”. Hell if they are your “one and only”, you should do everything you can to be ready for them. 😛

Here’s another plug to talk about sex and what you need. The more you are willing to talk and share, the more likely it is that you will get what you need. Oh and definitely check out Hal Sparks Charmageddon. I laughed so hard both times I watched it.

Perspective and Perception

When crafting characters, their different perspectives and perceptions help drive the conflict and define their uniqueness.  I have spent a lot of time musing around the idea that perspective is like a sphere which can be experienced from an infinite number of possible perceptions. Where you are positioned on the sphere, metaphorically speaking, has to do with your genetics, experiences and upbringing (family, culture, religion, etc.)  All of those varying facets add depth to a character.

Perception or seeing something from a perspective unique to your point of view on the sphere always presents the opportunity for a diametrically opposed view point from the other side of the sphere. Is it possible to find common ground with someone whose idea of the situation is opposite? I’m not sure and this is something with which Jane in My Body-His struggles. In real life does it work best if they are at least in your quadrant on the sphere? Or at least on your side of things?

Why the heck does it matter that we have similar perspectives? My experience and therefore perspective is that to navigate well through life with someone, a lover or a friend, you have to have some similar perspectives and perceptions. I’m not saying they have to be really closely matched but they have to be close enough that I can stretch my perspective enough to see your point of view and vice versa.

I used to talk to this guy online whose wife felt that she had a better childhood and therefore had better ideas and ways to navigate life. So every time they came to a crossroads of having a different perception (according to him), she would make life miserable until she got her way. Clearly they are headed for a divorce if nothing changes but I think a huge part of their conflict is centered on the fact that they perceive life so differently.  Their life might make an interesting story.  At least it makes for a lot of drama.

I have always found it interesting to speak to people who have different perspectives as it can open the door to new ideas and different ways of thinking. I’ve come to the conclusion however that there needs to be some overlapping of how we see the world to make a deep and secure connection.

I would very much like to hear from my readers what they think about the necessity of a shared perspective.

Dark Fantasies

I talked with a friend the other day and we had a conversation about fantasies. Not specific ones but fantasizing in general terms, which got me thinking about how writing is very much a fantasy process.  Every writer uses his or her imagination and empathy to craft the story.

I wondered if men and women fantasize differently.  My friend always fantasizes about someone he knows in scenarios that he would like to happen.  Another thing that men tell me is common is to relive a scenario that actually took place.

For me my fantasies are darker and I wouldn’t want them to happen in real life. They rarely star someone I know or have seen. So I was left wondering if the difference was simply the difference between the sexes but after speaking with a few women it seemed that they themselves were varied in style. One said that the men in her imagination rarely have a face and that it was more about the scenario. I can relate to that. Another said that it depended on her mood.  Sometimes it’s about someone she knows and other times not.

I did some research and consistently it is said that men are more visual and therefore focus far more on the anatomy of their desire where women focus more on emotion and affection. Neither really describes me. Evidently rape and forced sex is common for women because on a list of top ten fantasies for women it ranked number one.

It may come down to desire because a man driven to rape, in fantasyland anyway, is so overcome by lust, he can’t help himself.

I read an interesting article called Rape, Fantasies, and Female arousal by William Saletan. He addresses research done measuring a woman’s intellectual response as opposed to her vaginal blood flow. According to the article, men’s minds and genitals are in agreement when it comes to sexuality and fantasy but for women it is different. They are speculating that arousal in women can be stimulated by the need for protection which is a biological response to avoid vaginal damage. They called it, “reflective sexual readiness” which is very different from desire. However they believe it is wired into our arousal system to keep us safe from abuse.

In my writings, I’m very fascinated by the body/mind conflict in sexuality.  Maybe my character, Jane, experiences reflective sexual readiness.  If that is the case, she doesn’t know it.